What We Do
Cooking Classes
“Wherever the art of Medicine is loved, there is also a love of Humanity. ” – Hippocrates
The Dieticians at The Health and Lifestyle Consultancy love what we do. We are passionate about people, about nutritional science, practical healthy eating, and happy living.
The dieticians at The Health and Lifestyle Consultancy believe the individual is the most important participant in their own lives. Our integral approach, ensures your needs are central to all our discussions. We use our skills and experience to facilitate, guide and encourage you on your healthy life adventure.
All the Dietitians at The Health and Lifestyle Consultancy are registered with the Health Professions Council of South Africa and the Association for Dietitians in South Africa. We are committed to continued education to ensure the medical nutritional research information we give you is up to date, and we share with one another to ensure the information given is standard in the practice.
Make a Difference
There are over 90 000 different chemicals poured into our planet each day, less than 5% of them are really tested for environmental impact. The ones that have been tested are coming up with some pretty scary results - many have been linked to chronic disease such as cancer, alzheimers, diabetes, weight, heart disease, osteoporosis, parkinsons .... the list is long. Newborn babies are born with an average of 278 man made chemicals in their bloodstream - we are being slowly poisoned!
Each one of us has a chance to make a difference in how we treat our planet every day. Every small change can make a significant impact. Double the impact by telling a friend about what you are doing.
Super Simple Summer Salads
On hot days, it is difficult to think of anything but salad and fruit to eat, so here are some good ideas for when the LTC standard does not inspire
NO Cooking Required….
Water & Hydration
IF YOU DO NOT LIKE WATER…
Flavour water using sprigs of mint, wedges of lemon, lemon grass, slices of fresh fruit (strawberries, peaches, naartjies, oranges, berries etc), and slithers of fresh ginger or a sprinkle of cinnamon.
Starting Fresh
Some people start the year wanting to make huge changes in their lives, some start just hoping this year will be better than last, or different, but with no plans. Only 8% of those who make New Year resolutions actually keep them for the first week in January. This applies to many “fresh starts” people try at any time of the year.
