Top Weight Loss Tips

Top Weight Loss Tips

 

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  • Set realistic goals
  • Get support to keep inspired (friend, family, support group, Dietician)
  • Drink plenty of water
  • Eat 3 meals every day
  • Plan your menu for the week
  • Shop according to your grocery list
  • Eat until satisfied, not engorged
  • Savour every bite - eat mindfully
  • Be honest
  • Give yourself permission to “stray” occasionally
  • Get enough sleep
  • Recognise emotions
  • find non-food ways to comfort yourself
  • Always eat with a knife & fork
  • Get active – do some exercise you like every day!
  • Be patient, changing lifetime habits is difficult  and it takes time

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