Fantastic News...
Nicqui's cookbook is now available online from Kalahari.com, Exclusive Books, My Books and Txtr. Follow the link to order your copy.
Recent fun in the kitchen. Check out what we've been up to recently.
Every effort has been made to give accurate and scientifically proven information. However, the website is a representation of our views, and is for informational services only. None of the information on this blog should be considered as a medical diagnosis or treatment.
We have signed both the Blog with Integrity pledge and RDs4Disclosure pledge and support Link with Love as the trust of our readers and the blogging community is important to us.
Unless otherwise clearly indicated, we have not accepted monetary compensation or free product in return for blog posts on this site. If we receive a free product to test or review we will clearly mention how the product was received and will share our thoughts honestly.
011 463 2186
Use these contact details to contact any of our dieticians. Someone will respond to you.
Powered by Joomla!®
session.counter ⇒ 1
session.timer.start ⇒ 1710811592
session.timer.last ⇒ 1710811592
session.timer.now ⇒ 1710811592
session.client.forwarded ⇒ ::ffff:34.230.84.106
registry ⇒ {}
id ⇒ 0
name ⇒
username ⇒
email ⇒
password ⇒
password_clear ⇒
usertype ⇒
block ⇒
sendEmail ⇒ 0
registerDate ⇒
lastvisitDate ⇒
activation ⇒
params ⇒
groups ⇒
guest ⇒ 1
lastResetTime ⇒
resetCount ⇒
aid ⇒ 0
session.token ⇒ a5dc0546e6fcd6520714b5d77ea79c94
Application 0.000 seconds (+0.000); 0.33 MB (+0.332) - afterLoad
Application 0.036 seconds (+0.035); 1.17 MB (+0.839) - afterInitialise
Application 0.062 seconds (+0.026); 1.96 MB (+0.791) - afterRoute
Application 0.276 seconds (+0.214); 3.07 MB (+1.110) - afterDispatch
Application 0.286 seconds (+0.009); 3.20 MB (+0.124) - beforeRenderModule mod_custom (Follow Us)
Application 0.288 seconds (+0.002); 3.21 MB (+0.012) - afterRenderModule mod_custom (Follow Us)
Application 0.289 seconds (+0.001); 3.20 MB (-0.003) - beforeRenderModule mod_custom (Bookmark Us and Like Us)
Application 0.290 seconds (+0.001); 3.21 MB (+0.004) - afterRenderModule mod_custom (Bookmark Us and Like Us)
Application 0.291 seconds (+0.001); 3.19 MB (-0.018) - beforeRenderModule mod_nice_social_bookmark (Bookmark and Share Buttons)
Application 0.291 seconds (+0.001); 3.21 MB (+0.018) - afterRenderModule mod_nice_social_bookmark (Bookmark and Share Buttons)
Application 0.291 seconds (+0.000); 3.19 MB (-0.016) - beforeRenderModule mod_facebooklike (Facebook Like)
Application 0.293 seconds (+0.001); 3.22 MB (+0.029) - afterRenderModule mod_facebooklike (Facebook Like)
Application 0.294 seconds (+0.001); 3.24 MB (+0.013) - beforeRenderModule mod_swmenufree (swMenuFree)
Application 0.326 seconds (+0.033); 3.43 MB (+0.190) - afterRenderModule mod_swmenufree (swMenuFree)
Application 0.328 seconds (+0.002); 3.29 MB (-0.139) - beforeRenderModule mod_custom (Newsflash)
Application 0.329 seconds (+0.001); 3.29 MB (+0.004) - afterRenderModule mod_custom (Newsflash)
Application 0.331 seconds (+0.001); 3.29 MB (-0.001) - beforeRenderModule mod_custom (Disclaimer & Fine Print)
Application 0.332 seconds (+0.001); 3.29 MB (+0.005) - afterRenderModule mod_custom (Disclaimer & Fine Print)
Application 0.332 seconds (+0.001); 3.27 MB (-0.024) - beforeRenderModule mod_login (Login Form)
Application 0.336 seconds (+0.004); 3.29 MB (+0.015) - afterRenderModule mod_login (Login Form)
Application 0.337 seconds (+0.001); 3.31 MB (+0.025) - beforeRenderModule mod_breadcrumbs (Breadcrumbs)
Application 0.340 seconds (+0.002); 3.32 MB (+0.013) - afterRenderModule mod_breadcrumbs (Breadcrumbs)
Application 0.341 seconds (+0.001); 3.32 MB (-0.000) - beforeRenderModule mod_search (Search)
Application 0.343 seconds (+0.002); 3.34 MB (+0.019) - afterRenderModule mod_search (Search)
Application 0.353 seconds (+0.010); 3.36 MB (+0.021) - afterRender
3.39 MB (3,558,960 Bytes)
SELECT `data`
FROM `emwqb_session`
WHERE `session_id` = 'cahp3iv1nqf8tifrmuil29kkk6'
SELECT `session_id`
FROM `emwqb_session`
WHERE `session_id` = 'cahp3iv1nqf8tifrmuil29kkk6'
LIMIT 0, 1
INSERT INTO `emwqb_session`
(`session_id`, `client_id`, `time`)
VALUES
('cahp3iv1nqf8tifrmuil29kkk6', 0, '1710811592')
SELECT extension_id AS id, element AS "option", params, enabled
FROM emwqb_extensions
WHERE `type` = 'component'
AND `element` = 'com_users'
SELECT b.id
FROM emwqb_usergroups AS a
LEFT JOIN emwqb_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
WHERE a.id = 1
SELECT id, rules
FROM `emwqb_viewlevels`
SELECT folder AS type, element AS name, params
FROM emwqb_extensions
WHERE enabled >= 1
AND type ='plugin'
AND state >= 0
AND access IN (1,1,3)
ORDER BY ordering
SELECT extension_id AS id, element AS "option", params, enabled
FROM emwqb_extensions
WHERE `type` = 'component'
AND `element` = 'com_languages'
SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
FROM emwqb_menu AS m
LEFT JOIN emwqb_extensions AS e
ON m.component_id = e.extension_id
WHERE m.published = 1
AND m.parent_id > 0
AND m.client_id = 0
ORDER BY m.lft
SELECT extension_id AS id, element AS "option", params, enabled
FROM emwqb_extensions
WHERE `type` = 'component'
AND `element` = 'com_contact'
SELECT *
FROM emwqb_languages
WHERE published=1
ORDER BY ordering ASC
SELECT id, home, template, s.params
FROM emwqb_template_styles as s
LEFT JOIN emwqb_extensions as e
ON e.element=s.template
AND e.type='template'
AND e.client_id=s.client_id
WHERE s.client_id = 0
AND e.enabled = 1
SELECT a.rules
FROM emwqb_assets AS a
WHERE (a.id = 1)
GROUP BY a.id, a.rules, a.lft
SELECT b.rules
FROM emwqb_assets AS a
LEFT JOIN emwqb_assets AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
WHERE (a.name = 'com_contact' OR a.parent_id=0)
GROUP BY b.id, b.rules, b.lft
ORDER BY b.lft
SELECT a.*,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,parent.title as parent_title, parent.id as parent_id, parent.path as parent_route, parent.alias as parent_alias
FROM emwqb_contact_details AS a
LEFT JOIN emwqb_categories AS c
on c.id = a.catid
LEFT JOIN emwqb_categories as parent
ON parent.id = c.parent_id
WHERE a.id = 1
AND (a.published = 1 OR a.published =2)
AND (a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-03-19 01:26:32')
AND (a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-03-19 01:26:32')
SELECT a.*, cc.access as category_access, cc.title as category_name,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(':', cc.id, cc.alias) ELSE cc.id END as catslug
FROM emwqb_contact_details AS a
INNER JOIN emwqb_categories AS cc
on cc.id = a.catid
WHERE a.id = 1
AND a.published IN (1,2)
AND cc.published IN (1,2)
AND a.access IN (1,1,3)
SELECT a.id,a.title,a.state,a.access,a.created,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug
FROM emwqb_content as a
LEFT JOIN emwqb_categories as c
on a.catid=c.id
WHERE a.created_by = 0
AND a.access IN (1,1,3)
AND a.state IN (1,2)
ORDER BY a.state DESC, a.created DESC
LIMIT 0, 10
SHOW FULL COLUMNS
FROM `emwqb_users`
SELECT a.*,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,
CASE WHEN a.created_by_alias > ' ' THEN a.created_by_alias ELSE ua.name END AS author,ua.email AS author_email
FROM `emwqb_contact_details` AS a
LEFT JOIN emwqb_categories AS c
ON c.id = a.catid
LEFT JOIN emwqb_users AS ua
ON ua.id = a.created_by
LEFT JOIN emwqb_users AS uam
ON uam.id = a.modified_by
WHERE a.access IN (1,1,3)
AND a.catid = 11
AND c.access IN (1,1,3)
AND a.published = 1
ORDER BY a.name asc
SELECT a.*,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,
CASE WHEN a.created_by_alias > ' ' THEN a.created_by_alias ELSE ua.name END AS author,ua.email AS author_email
FROM `emwqb_contact_details` AS a
LEFT JOIN emwqb_categories AS c
ON c.id = a.catid
LEFT JOIN emwqb_users AS ua
ON ua.id = a.created_by
LEFT JOIN emwqb_users AS uam
ON uam.id = a.modified_by
WHERE a.access IN (1,1,3)
AND a.catid = 11
AND c.access IN (1,1,3)
AND a.published = 1
ORDER BY a.name asc
SELECT c.*,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug
FROM emwqb_categories as c
LEFT JOIN emwqb_categories AS s
ON (s.lft <= c.lft
AND s.rgt >= c.rgt) OR (s.lft > c.lft
AND s.rgt < c.rgt)
LEFT JOIN (SELECT cat.id as id
FROM emwqb_categories AS cat JOIN emwqb_categories AS parent
ON cat.lft BETWEEN parent.lft
AND parent.rgt
WHERE parent.extension = 'com_contact'
AND parent.published != 1
GROUP BY cat.id) AS badcats
ON badcats.id = c.id
WHERE (c.extension='com_contact' OR c.extension='system')
AND c.access IN (1,1,3)
AND c.published = 1
AND s.id=11
AND badcats.id is null
GROUP BY c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time,
c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level,
c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id,
c.path, c.published, c.rgt, c.title, c.modified_user_id
ORDER BY c.lft
SELECT extension_id AS id, element AS "option", params, enabled
FROM emwqb_extensions
WHERE `type` = 'component'
AND `element` = 'com_media'
SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid
FROM emwqb_modules AS m
LEFT JOIN emwqb_modules_menu AS mm
ON mm.moduleid = m.id
LEFT JOIN emwqb_extensions AS e
ON e.element = m.module
AND e.client_id = m.client_id
WHERE m.published = 1
AND e.enabled = 1
AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2024-03-19 01:26:32')
AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2024-03-19 01:26:32')
AND m.access IN (1,1,3)
AND m.client_id = 0
AND (mm.menuid = 113 OR mm.menuid <= 0)
ORDER BY m.position, m.ordering
SELECT *
FROM emwqb_swmenufree_styles
where id=1
SELECT emwqb_menu.*
FROM emwqb_menu
WHERE emwqb_menu.menutype = 'mainmenu'
AND published = '1'
ORDER BY parent_id
SELECT extension_id AS id, element AS "option", params, enabled
FROM emwqb_extensions
WHERE `type` = 'component'
AND `element` = 'com_content'
UPDATE `emwqb_session`
SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1710811592;s:18:\"session.timer.last\";i:1710811592;s:17:\"session.timer.now\";i:1710811592;s:24:\"session.client.forwarded\";s:20:\"::ffff:34.230.84.106\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:4:\"user\";O:5:\"JUser\":25:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:13:\"lastResetTime\";N;s:10:\"resetCount\";N;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;i:1;}s:14:\"\0*\0_authLevels\";a:3:{i:0;i:1;i:1;i:1;i:2;i:3;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}s:13:\"session.token\";s:32:\"a5dc0546e6fcd6520714b5d77ea79c94\";}'
, `time` = '1710811592'
WHERE `session_id` = 'cahp3iv1nqf8tifrmuil29kkk6'
5 × SELECT extension_id AS id, element AS "option", params, enabled
FROM emwqb_extensions
2 × SELECT a.*,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,
CASE WHEN a.created_by_alias > ' ' THEN a.created_by_alias ELSE ua.name END AS author,ua.email AS author_email
FROM `emwqb_contact_details` AS a
LEFT JOIN emwqb_categories AS c
ON c.id = a.catid
LEFT JOIN emwqb_users AS ua
ON ua.id = a.created_by
LEFT JOIN emwqb_users AS uam
ON uam.id = a.modified_by
1 × SELECT a.id,a.title,a.state,a.access,a.created,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug
FROM emwqb_content as a
LEFT JOIN emwqb_categories as c
on a.catid=c.id
1 × SELECT a.*, cc.access as category_access, cc.title as category_name,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(':', cc.id, cc.alias) ELSE cc.id END as catslug
FROM emwqb_contact_details AS a
INNER JOIN emwqb_categories AS cc
on cc.id = a.catid
1 × SELECT a.*,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,parent.title as parent_title, parent.id as parent_id, parent.path as parent_route, parent.alias as parent_alias
FROM emwqb_contact_details AS a
LEFT JOIN emwqb_categories AS c
on c.id = a.catid
LEFT JOIN emwqb_categories as parent
ON parent.id = c.parent_id
1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid
FROM emwqb_modules AS m
LEFT JOIN emwqb_modules_menu AS mm
ON mm.moduleid = m.id
LEFT JOIN emwqb_extensions AS e
ON e.element = m.module
AND e.client_id = m.client_id
1 × SELECT emwqb_menu.*
FROM emwqb_menu
1 × SELECT *
FROM emwqb_swmenufree_styles
1 × SELECT b.rules
FROM emwqb_assets AS a
LEFT JOIN emwqb_assets AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT c.*,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug
FROM emwqb_categories as c
LEFT JOIN emwqb_categories AS s
ON (s.lft <= c.lft
AND s.rgt >= c.rgt) OR (s.lft > c.lft
AND s.rgt < c.rgt)
LEFT JOIN (SELECT cat.id as id
FROM emwqb_categories AS cat JOIN emwqb_categories AS parent
ON cat.lft BETWEEN parent.lft
AND parent.rgt
1 × SELECT a.rules
FROM emwqb_assets AS a
1 × SELECT id, rules
FROM `emwqb_viewlevels
1 × SELECT b.id
FROM emwqb_usergroups AS a
LEFT JOIN emwqb_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT `session_id`
FROM `emwqb_session`
1 × SELECT folder AS type, element AS name, params
FROM emwqb_extensions
1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
FROM emwqb_menu AS m
LEFT JOIN emwqb_extensions AS e
ON m.component_id = e.extension_id
1 × SELECT id, home, template, s.params
FROM emwqb_template_styles as s
LEFT JOIN emwqb_extensions as e
ON e.element=s.template
AND e.type='template'
AND e.client_id=s.client_id
1 × SELECT *
FROM emwqb_languages
1 × SELECT `data`
FROM `emwqb_session`
1 × UPDATE `emwqb_session`
SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1710811592;s:18:\"session.timer.last\";i:1710811592;s:17:\"session.timer.now\";i:1710811592;s:24:\"session.client.forwarded\";s:20:\"::ffff:34.230.84.106\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:4:\"user\";O:5:\"JUser\":25:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:13:\"lastResetTime\";N;s:10:\"resetCount\";N;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;i:1;}s:14:\"\0*\0_authLevels\";a:3:{i:0;i:1;i:1;i:1;i:2;i:3;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}s:13:\"session.token\";s:32:\"a5dc0546e6fcd6520714b5d77ea79c94\";}' , `time` = '1710811592'
1 × SHOW FULL COLUMNS
FROM `emwqb_users
1 × INSERT INTO `emwqb_session` (`session_id`, `client_id`, `time`)
VALUES ('cahp3iv1nqf8tifrmuil29kkk6', 0, '1710811592'