Sundried Tomato Fish Bake

Sundried Tomato Fish BakeIngredients:
4-6 Fish fillets
1 Onion, sliced
4 Tbsp sundried tomatoes in vinaigrette, chopped
3ml Thyme
5ml Sweet Basil
5ml Parsley
30ml Lemon Juice

Method:
1. Heat oven to 180oC
2. Place fish in single layer in casserole dish
3. Sprinkle with herbs & lemon juice
4.  Spread onion & sundried tomato over fish & bake uncovered for 20-25minutes until fish is cooked.

Fish with Tomato, Capers and Olives

Fish and Tomato Capers and OlivesIngredients:
4-6 Fish Fillets (any white fish will do)
1 Onion, sliced
6 Sundried Tomatoes in Vinaigrette, sliced
30ml Capers
30ml Black Olives, sliced
30ml Lemon Juice

Method:
1. Heat oven to 180oC
2. Place fish in a single layer in a casserole dish
3. Sprinkle with onion, sundried tomatoes, capers, olives and lemon juice.
4. Bake uncovered for 20-25 minutes until fish flakes easily

Baked Fish with Salsa

Food-17 BakedFishIngredients:

4 Hake Fillets

4 tsp olive oil

8 sundried tomatoes (in oil)

½ jelapino chilli pepper

1 small onion

Juice of 1 lemon (30-50ml)

125ml breadcrumbs

Method :

Preheat oven to 180oC Place fish in a casserole dish Blend the rest of the ingredients (except breadcrumbs) in a blender to desired consistency & spread over fish. Sprinkle with breadcrumbs & bake for 25 minutes or until top is crispy and fish is flaky.

Additional information