Sundried Tomato Fish Bake

Sundried Tomato Fish BakeIngredients:
4-6 Fish fillets
1 Onion, sliced
4 Tbsp sundried tomatoes in vinaigrette, chopped
3ml Thyme
5ml Sweet Basil
5ml Parsley
30ml Lemon Juice

1. Heat oven to 180oC
2. Place fish in single layer in casserole dish
3. Sprinkle with herbs & lemon juice
4.  Spread onion & sundried tomato over fish & bake uncovered for 20-25minutes until fish is cooked.

Fish with Tomato, Capers and Olives

Fish and Tomato Capers and OlivesIngredients:
4-6 Fish Fillets (any white fish will do)
1 Onion, sliced
6 Sundried Tomatoes in Vinaigrette, sliced
30ml Capers
30ml Black Olives, sliced
30ml Lemon Juice

1. Heat oven to 180oC
2. Place fish in a single layer in a casserole dish
3. Sprinkle with onion, sundried tomatoes, capers, olives and lemon juice.
4. Bake uncovered for 20-25 minutes until fish flakes easily

Baked Fish with Salsa

Food-17 BakedFishIngredients:

4 Hake Fillets

4 tsp olive oil

8 sundried tomatoes (in oil)

½ jelapino chilli pepper

1 small onion

Juice of 1 lemon (30-50ml)

125ml breadcrumbs

Method :

Preheat oven to 180oC Place fish in a casserole dish Blend the rest of the ingredients (except breadcrumbs) in a blender to desired consistency & spread over fish. Sprinkle with breadcrumbs & bake for 25 minutes or until top is crispy and fish is flaky.

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