Welcome to our practice and integrated approach to HEALTH & LIFESTYLE management.

We are committed to your success in managing your specific health goals.  Collectively, we have more than 25 years of experience in the therapeutic and clinical setting and are committed to working with you, to achieve the health goals important to you.


First Consultation

Your initial consultations will be 80-90 minutes long. During this time we will find out more about you

  • Discuss your reasons and objectives for consulting us
  • Discuss your medical nutritional history to ensure we can give you comprehensive information
  • Discuss your regular eating habits, what you enjoy, and dislike
  • Measure your height and weight
  • Discuss any blood tests results you have

We will also give you comprehensive nutrition information, pertinent to your needs and concerns.


Second Consultation

Using the information collected in the first visit, a detailed meal plan will be drawn up.You will collect this during your second, 20-30 minute consultation.


Subsequent Consultations

Research shows that regular accountability makes an individual more successful.

It is therefore strongly recommended that you come regularly for followup consultations to facilitate learning transition.  Your meal plan can be fine tuned – we work together with you to make it practical, and enjoyable for you.  Any questions, queries or concerns can be addressed, and you can receive the benefit of encouragement, ongoing learning and tips to manage an upcoming event.

We do offer a “block booking” option which is a reduced rate for follow-up appointments booked weekly – 4 units are paid for in advance.


The I in illness is isolation, and the crucial letters in wellness are we.  ~Author unknown

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