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Cooking Classes

We have lots of fun in the kitchen, try new things, learn easy recipes, and take opportunities to include the kids.


 Our next cooking demonstration:BiscuitsResized

Cooking for Allergies Demonstration

Date: Thursday, November 21
Time: 6.30–8.30pm
Cost: R150 a person
Where: The Angela Day Kitchen, Lifestyle Garden Centre, cnr Beyers Naude Drive and Ysterhout Ave, Rand Park Ridge.

Holiday food can be a minefield when you and your children are food allergy sufferers. Join Cheryl Meyer, dietician at the Health and Lifestyle Consultancy for an evening of helpful hints and tips for getting through the festive season safely including substitution ideas for common ingredients. Gluten-free short bread and wheat and egg free Christmas biscuits are just a taste of what is on the menu.


Our last cooking demonstration:

"Cooking for Metabolic Syndrome"  was held at the Angela Day Kitchen on the 29th August.

We have made the following documents available to download from the cooking dem:

 The pictures above are of the event.


Verve Fodmaps The Star newspaper articleAn Earlier event: 

Low FODMAP Friendly Food cooking demonstration was held at the Angela Day Kitchen on the 23rd May 2013.  Pictures of the event can be seen here.



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